Blog

How to physically prepare for a long hike

From 2004 to 2010, I wasn’t very physically fit.  I had finished high school, went to college, got a master’s degree, and got a job.  Regular exercise just wasn’t on my radar.  I would have considered myself fairly healthy, but truthfully, I wasn’t.  I didn’t exercise, and while I paid attention to what I ate, I certainly could have eaten healthier.  I did some overnight backpacking trips while being fairly out-of-shape (including North Manitou Island and Pictured Rocks National Lakeshore)…

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Footwear for Happy Hiking Feet!

Old School In days of yore, the popular trend was to throw on a pair of hiking boots before hitting the trail.  Many people subscribe to that trend today.  REI’s shoe department is inundated with hiking boots.  Boots are touted as waterproof, water wicking, quick drying, durable, and of course, ankle supporting.  And when you’re sloshing around in mud and navigating around rocks/roots, it sounds nice to have your feet protected and cozy in an insulated cocoon.  However, on longer…

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The Art of Self-Propulsion

With the number of RV super-centers seemingly on the rise, the art of bipedal motion and cycling is not always on the forefront of people’s minds.  Before people sat in their cars and pressed levers to get from point A to point B, if you wanted to get somewhere (by land) you walked.  People have been moving their bodies by foot since the beginning of time.  Feet are the original Model T, shinkansen bullet train, and high-speed jet.  There is…

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3 Tips for Backpacking in the Rain

I wish everyday out on the trail was sunny with pleasant temperatures, but unfortunately Mother Nature often has different plans. If you spend a lot of time hiking outside, there will inevitably become a time where you have to hike in the rain. Through the course of my hiking career I have had the pleasant opportunity to backpack in a variety of rainy situations across a wide range of temperatures and intensities. Below are my top 3 tips for backpacking…

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On Hiking With Your Significant Other

Recipe for (Mis)Adventure Oftentimes when I mention to someone that I thru-hiked the Pacific Crest Trail (PCT) in 2016-2017 with my husband, Domonick, they ask if we were married at the time.  I can’t help but smile and say, “Yes, and the marriage survived!” Spending months hiking a long trail is no easy feat.  Marriage on its own is not always effortless; compromises are made, arguments are worked through, and sharing a space with another human isn’t always paradise!  Combine…

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5 things you don’t need to worry about when you choose to tour with us!

1. Food Whether it’s a day-hike or an overnight backpacking trip, no one wants to be hungry.  Hiawatha Hiking Company takes steps to make sure this doesn’t happen!  We have carefully created menus and distribute food prior to commencement of all of our trips.  We also keep your dietary restrictions in mind when choosing healthy, delicious foods that will give you the energy and nourishment you need, whether it’s on a shorter jaunt through the woods to visit inland lakes…

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On Being a Woman in the Woods

Disbelief “Is this Highway 178?”, I ask a 20-something year old guy who was getting water from a creek with his male hiking partner. He says to me, “You’re hiking by yourself?” I respond, “Yeah… I don’t feel like getting out my map and was hoping you could tell me if this is Highway 178?” “I’m not sure,” he says. It is March of 2017 and I am on the Foothills Trail in the Carolinas.  This is my first solo…

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On not leaving a trace

A Clean Place –  Tokyo is one of the cleanest cities I’ve ever been in.  No plastic grocery bags blowing in the streets.  No black globs of gum on the sidewalk.  No McDonald’s wrappers blowing over storm drains.  Yet I can’t remember seeing any trash cans on the streets.  Domonick and I were eating a plastic-wrapped convenience store treat in the street and when it was time to toss the wrapper, we were left searching for a receptacle.  We finally…

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North Country Trail Hike 100 Challenge!

For the past few years the North Country Trail Association coordinates a Hike 100 challenge. You log your miles and submit an application, and in return you get a pretty sweet patch and certificate for all your hard work! It is a great way to encourage all of us to get outside and hit the trails. Visit the following link to learn more! North Country Trail Hike 100  

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