How to physically prepare for a long hike
From 2004 to 2010, I wasn’t very physically fit. I had finished high school, went to college, got a master’s degree, and got a job. Regular exercise just wasn’t on my radar. I would have considered myself fairly healthy, but truthfully, I wasn’t. I didn’t exercise, and while I paid attention to what I ate, I certainly could have eaten healthier. I did some overnight backpacking trips while being fairly out-of-shape (including North Manitou Island and Pictured Rocks National Lakeshore)…